Why do I always allow myself to lose my zen? I allow myself to be lazy regarding myself. I stop meditating, I stop analyzing, I stop being mindful and actively working towards my own betterment. I stop being and let my negative self reassert itself. How do we, in our busy lives, maintain that which keeps us happy? How can we keep focus on working to attain our better selves in the midst of noise, work, tech, life?
What reminders can I use that I won't begin to "not see"?
1 comment:
I used to have lists...but then I had to be mindful of them...they're like new years resolutions...doomed before conception...what works for me...and not always...is just making small changes...making them routine...so that I have to really think to not do them...and the cumulative effect of all the small changes...is really rather big.
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